THE CAPTAIN’S SOLE WITH BANANAS

Serves 4

• 4 ripe bananas

• 8 4-oz pieces of sole

• Butter for greasing

• 2 C grapefruit juice

• 1/2 C Captain Marden’s cracker crumbs

• 1/2 tsp curry powder

• 1/2 cup sliced almonds

• 4 T butter

Pre-heat oven to 400 degrees. Peel and halve
bananas. Gently roll 1 piece sole around each
banana half and place in greased ovenproof
casserole dish. Add grapefruit juice. Toss
together curry powder and Captain Marden’s cracker
crumbs and sprinkle over fish. Top with almonds.
Dot with remaining butter. Bake for 20 min.
Carefully remove fish with spatula to plates. Spoon
remaining liquid on and around the fish.

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